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Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

估计当高盛公布自己2009年的奖金规模时,美国国会和媒体又会气得抓狂。但这些怨气终将只是过眼云烟,改变不了什么。所谓“高盛招人恨”的故事实在是拖得太长了。
It will be interesting to see which direction they go at the trade deadline. They have a handful of solid players along with Brook Lopez.

Day 0 – GPP/Cardio

“特色+服务”才是共享住宿硬“招牌”

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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9.Touchscreens
If you think Kevin Durant is scrawny now, just take a look at his tiny physique back when he played at Montrose Christian.
Far away from the hustle and bustle of mega cities, Michigan's Upper Peninsula is an area full of stunning natural beauty and landscapes.
与此同时,苹果正在引入昂贵的新组件,包括OLED显示屏,使手机正面成为一个连续屏幕。深度感应摄像头将提供“增强现实”新功能,并允许手机通过人脸识别(而不是指纹)解锁。
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10. You've just been acting weird, OK?
此外,这也是北京大学连续第二年在亚洲大学排行榜上排名第二位。
根据历史记载,理查三世战败后,其裸露的尸体曾被放在一匹驮马上运往莱斯特,后埋在莱斯特一家方济会修道院的墓地,但没有任何标记。莱斯特位于英国中部。
Duh.
在Ross家附近的拐角处,一群男人坐在一家别墅的遮阳门廊,喝着啤酒,听着音乐。一个不愿意透露姓名的男人说,他从小就认识逮捕的这两个人。
In dollar terms, imports plunged 18.8 per cent last month to $114.19, from a 7.6 per cent drop in January and versus an expected drop of 3.6 per cent.
Online marketplace Amazon.com Inc made its debut in the 2015 Thomson Reuters Top 100 global innovators list, leaving International Business Machines Corp, the world's largest technology services company, out of the list.
已经60岁的微软老大净资产达到750亿美元,尽管比起2015年缩水了42亿美元,却仍足以傲视群雄。自2014年超越墨西哥首富卡洛斯·斯利姆·埃卢以来,盖茨实现了福布斯富豪榜榜首三连庄。
在《醉乡民谣》(Inside Llewyn Davis)中,编剧兼导演乔尔?科恩(Joel Coen)和伊桑?科恩(Ethan Coen)兄弟俩挥之不去的忧伤情绪转化成了令人难忘的戏剧性场面。我觉得我的评论本应澄清,这部关于流行文化牺牲品的悲歌有一种特别的味道;其中一些部分相当阴郁。奥斯卡?伊萨克(Oscar Isaac)在片中出演一位自暴自弃的民谣乐手,宿命般地献身于他的艺术,他的卓越表演令这部影片极其震撼人心。
TAXES: Approximately $16,866 in 2014
According to Putin's most recent income declaration, he earned roughly 8.9 million rubles ($137,000) in 2015.
谈到乌克兰,普京再次否认俄罗斯军队在东乌克兰境内活动。那里的亲俄罗斯分离主义运动正在与乌克兰政府军作战。但是他说,莫斯科从未否认有人在那里开展属于“军事领域”的行动。他还说,俄罗斯没有制裁乌克兰的计划,但不会让乌克兰享受优惠贸易待遇。

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In truth, slower growth of about 8 per cent could be better for China and for the world. More environmentally sustainable and equitable outcomes would ease popular concerns and higher consumption would ease tensions over global trade.
con全部+tin拿住+uous→连续不断的
CareerCast.com, a career website owned by Adicio Inc., ranked 200 jobs from best to worst based on five criteria: physical demands, work environment, income, stress, and hiring outlook. The firm used data from the Bureau of Labor Statistics and other government agencies to determine the rankings. As in prior years, the 200 jobs were selected for their relevance in the current labor market as well as the availability of reliable data.
彭希哲解释称,中部和西部城市化的推进,也吸引了东部沿海城市向内陆地区的大量劳动力前往花销更低的内陆地区。
es to you and yours.以我所有的爱心与真诚祝你及全家圣诞快乐。
今年的英国《金融时报》和麦肯锡年度最佳商业图书奖(Financial Times and McKinsey Business Book of the Year Award),颁给了一部描写前美联储(Fed)主席艾伦.格林斯潘(Alan Greenspan)的传记,其内容引人入胜、面面俱到。
[?'s?u?ieit]

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

一家国际医学杂志撤销了107篇中国学术论文,由此引发了人们对中国学术诚信的关注。被撤稿的作者多数是临床医生。
The discovery has caused huge excitement among historians, as it provides firm evidence about a monarch whose life has been shrouded in controversy since his death at the Battle of Bosworth in 1485.
只有公民,而他们的选择不仅可能、而且必然会改变。
This is the biggest question hanging over the global economy. And the biggest risk.

4.Autonomous Cars
Goldie Blox:
根据胡润研究院日前发布的《2016中国女富豪榜》,现年75岁的房地产开发企业富华国际集团创始人陈丽华凭借总共505亿元的资本净值成为中国女首富。
注册人数:424人
仅在2001年,全球就约有55.7万人被谋杀。而到了2008年,这个数据就减少了28.9万人。如今,全球的谋杀率已经下降了75%。
澳大利亚流行歌手希雅注意到了节目里的玛蒂,去年她在推特上联系玛蒂,邀请玛蒂参演她的MV。接下来的故事大家都知道了。
谷歌发布了今年用户搜索最多的热门榜单。
To Anita Eerland and Rolf Zwaan [THE NETHERLANDS] and Tulio Guadalupe [PERU, RUSSIA, and THE NETHERLANDS] for their study "Leaning to the Left Makes the Eiffel Tower Seem Smaller."

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Whether or not any sort of BlackBerry-Samsung deal actually happens, the development highlights next wave of innovation (and litigation) in mobile technology: one centered on access control methods and containing corporate breachesin an increasingly mobile world.
政治建军、改革强军、依法治军
Ninety percent of the students believe their universities' guidance on entrepreneurship would help their future businesses. In addition, they professed appreciation for policies intended to encourage entrepreneurship.
受到密切关注的财新(Caixin)采购经理人指数(PMI)系列调查显示,该指数在四个月来首次显示扩张趋势。这一结果表明,上个月中国经济活动出现了增长。
(Actually, JetBlue wasn’t the absolute worst airline for departure delays the last three holiday seasons. That crown went to Comair, a regional carrier for Delta Air Lines
维尔德斯在周一晚上的电视辩论中呼吁荷兰将土耳其大使驱逐出境。
James is proof of a trend we've seen, from Tim Duncan to Manu Ginobili to Vince Carter. Conditioning, health science and nutrition are paving the way for athletes to remain in their prime, and then serviceable, for way longer than before. James is realistically still going to be the best player on his team when he's 36, and that's straight up bonkers.
一座陵墓般的濒危物种仓库。
Only 6.92 percent of Hawaiian’s flights arrived late during the past three years, almost twice as good as the runner up, Alaska Air — 11.27 percent of its flights arrived late.

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SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

Only the US-based MIT Sloan School of Management, in fifth place, prevented French institutions from sweeping the top five positions.
这是5年来非合办EMBA项目首次跻身前5名,全球EMBA项目前5名的名次非常稳定。
妮妮·切利(Neneh Cherry),《空白计划》(Blank Project), Smalltown Supersound
“An employee bragged to all his colleagues that it was his last day, but failed to let his boss or the HR manager know.”
8. Across the world,China will continue to flex its might with acquisitions and transactions. Theone million Chinese in Africa will continue their efforts to lock up naturalresources.
Likewise, if the 11 countries led by Japan left in the TPP manage to salvage a deal following the US exit that could provide some balance in the region.

He argues, however, that “US monetary policy is often just as important as domestic factors in explaining the incidence of EM crises, if not more important.”
宝能的“突袭”遭到了万科创始人王石的强烈抵制,后者寻找“白衣骑士”出手相助,迄今为止成功地保住了对这家由管理层主导的企业的控制权。这场收购大战既推动万科在深圳股市的股价大涨,又大幅推升了姚振华的已知财富。
Tsinghua University holds the No. 1 spot in both computer science and engineering. The Chinese institution overtook MIT for the top computer science rank this year.

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

v. 引诱,吸引
我们不希望看到打贸易战,贸易战带不来贸易公平,而且双方都受损。
The tightening drove some enterprises seek other financing options such as bonds or listing on the National Equities Exchange and Quotations (NEEQ).
After weeks of rumors, Phil Jackson failed to move Carmelo Anthony and Derrick Rose, two players who absolutely should have been traded for the long-term benefit of the franchise.
24 August
祝大家2015年好运。(财富中文网)

列表里一些电影还在2月份的第67届柏林国际电影节上获得了奖项,例如最佳影片奖得主《身体和灵魂》和最佳导演奖得主《希望的另一面》(芬兰阿基·考里斯马基作品)。
supreme

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Information technology was the third largest sector with 18 brands shortlisted. The total value of listed IT brands accounted for 22.5 percent of the list. Average value increased 10 percent. Beijing is the preferred headquarters location for the IT sector, and 12 listed IT brands set their headquarters there.
该报告还指出,那些在经济衰退期间不得已裁减支持型岗位的公司,也会“补充新人,以帮助各部门提高效率,提升生产力水平。”对于求职者而言,这一趋势无疑预示着一个美好的新年。
['k?midi]
6.Head-Mounted Computer Displays
An ancient Egyptian amulet was uncovered in Jerusalem by a young girl taking part in a family dig in the capital.
西藏自治区计划到2017年帮助至少13万农村人口脱贫,重新安置16.3万人。
Plastic surgery has long been big business in the US, but now the trend is sweeping across Asia.
当你在求职布告栏比如Monster或者Indeed发布你的简历时,你现在的雇主是可有机会看到你的简历的。Foss说很多人事和经理经常在求职栏搜索职工的名字看他们是不是在找工作。
The drama and the original game have a large fan base and enjoy great popularity in China, and even elsewhere in Asia.
里尔宁援引了荷兰经济政策分析局(CPB Netherlands Bureau for Economic Policy Analysis)的最新数据,数据显示,9月至10月经季节性调整的全球贸易量下降了1.1%,他表示,去年将被证明是世界贸易自2009年以来表现最糟糕的一年。

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Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

David said: ‘It was wonderful, you couldn’t fault it. It was perfection.’
A Saudi Woman Who Got Behind the Wheel and Never Looked Back
China's consumer price index (CPI), a main gauge of inflation, rose by 1.6% in 2017, lower than the yearly control target of 3%, the National Bureau of Statistics (NBS) said on its website.
俄罗斯的SKN公司将老旧俄国弹药制作成钻石。这就是回收利用!
据国家统计局上周三发布的调查显示,去年,我国人口总数有所增长,且男女性别比例及国民受教育程度均有所改善。

Rents at the top end of the market have fallen 6.4 per cent, more sharply than in any other city except Nairobi, according to Knight Frank, the property company. Last year, just after prices fell in September, Adidas, the sportswear group, leased a 13,000 square foot shop in the city for 22 per cent less than its former occupier, Coach, the accessories brand.
move动+ment表名词,“行为或结果”→运动
9.微笑

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

['l?sti?]
[ri'frid.reit?]
Those concerns are casting a heavy shadow over a two-day meeting of G20 central bank governors and finance ministers due to start tomorrow. The International Monetary Fund this week already warned that it was poised to downgrade its forecast for global growth this year, saying the leading economies needed to do more to boost growth.
Logan's claws are slow on the draw and his self-healing powers are on the fritz, but he's committed to caring for his mentor Charles Xavier (Patrick Stewart, so good you want to applaud). It's not easy watching Professor X suffer seizures that rattle his telepathic brain. Make no mistake, Logan earns its tears. If Jackman and Stewart are serious about this being their mutual X-Men swan song, they could not have crafted a more heartfelt valedictory.
The system sold around 1.1 million tickets during the 2012 Spring Festival travel rush. Last year it sold 11 million over the same period.
随着发展中国家消费者继续转向以肉为主的饮食,预计用作牲畜饲料的粮食和油籽将找到支撑。
3.2 深化重要领域和关键环节改革

6. It’s not that the story ended badly; it’s that we expect too much of the story.
Kobe Bryant really hasn't changed that much since high school, even though it's been 16 years since he's walked the halls of Lower Merion High School.
4、优衣库事件

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当科比的身体长到了6尺6寸时,高中时期的他已经是一个相当中型身板的家伙。可以想象,在1996年,想抵挡住17岁的科比进攻就很难。我相信,这几乎是不可能的。
With the Russian rouble depreciating against other major currencies, there has been an increase in visitors to this country in recent years.
学校依赖于多种多样的技术,确保授课的活泼和互动性,包括虚拟课堂、直播授课以及多媒体教学资料。校友们被要求对授课质量进行评价,并说明在线考试的效果如何。结果令人鼓舞。在线授课质量似乎越来越好。在线授课所有方面的得分都比前几年高,这表明学员满意度提高。
prosperity
adj. 有效的,有影响的
In the past two decades, several campus poisoning incidents have sparked mass debates and concerns about students' psychological development and support.
今年领跑美国股市的标普500公司的行业组合有些奇特,出现了一些令人意想不到的黑马。就算基金经理预见到了医疗保健行业今年将上涨27%,难道他们也能猜到公用事业行业将位列第二,上涨23%?不大可能。
He said game and live-broadcast apps currently hosted by Tencent don't require real-name registration, but the company is considering establishing a platform for parents to monitor their children's behavior.
这个区域靠近市中心,爆破方必须确保爆破时不会影响到附近的一条轻轨线路、一个购物中心和变电站。
q=Bjl(lzu,51yFuLz

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Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

While at least four engines tend to repeat from one year’s 10 best list to the next, only two of last year’s powerplants remain recognized for 2014, the Honda Accord’s peppy and fuel-efficient 3.5-liter V6 and the powerful supercharged 3.0-liter V6 featured in the Audi S5.
One of the country's largest clinics, JK Plastic Surgery Center founded by Joo Kwon, recently opened a hotel to better serve customers, who spend an average of $17,675 during a single visit.
5.X-Men: Apocalypse
?Women fall for him because he's exciting to be around and this plays a much larger part in a relationship than most think. It's the key to a great first date. Even the femme fatales assigned to kill Bond fall for him. But studies show this isn't surprising at all. 007's character has frequently been accused of being sexist. This is probably true -- and only serves to make him that much more attractive to the ladies.
制造业及休闲和酒店服务业应会继续创造就业岗位。美国的工厂是复苏早期的推动者,尽管增长放缓,工厂应该会继续有选择地扩员。继2010年每月增加约9,000个就业岗位之后,今年以来制造业每月增加约1.6万个就业岗位。欧洲、日本和中国经济增长放缓损害了全球贸易流。但最近,更多公司高管开始意识到,在美国制造比在中国等地制造好处更多。与此同时,包括酒店在内的休闲服务业整年都是就业岗位增长的一个可靠来源。[qh]

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

去年12月份达成的预算协议很难称得上是华盛顿激辩多年所希望看到的、能够提振信心的协议,但至少它为华盛顿不断上演的政治博弈按下了“暂停”键。在过去三年中,华盛顿每年都会上演的这种博弈对经济的复苏构成了威胁。
其他的欧洲国家生活成本在增长,排名有进步。伦敦上升了5个名次,并且进入前十。
With the right tools in place, you’ll find yourself more productive and efficient.
Yet when October was taken as a whole, only Shenzhen showed a real month-on-month price fall.
去年八月北韩一位边界士兵试图射击一些气球,但最终引致了边界双方的一场重机枪交火。
iPhone X
['li:kid?]
8. Illiteracy
6. Now, like an addict who can't stop, Gross writes in his Tipping Point blog that QE will run to 2015. Earlier it seemed like the Bubble With No Name Yet should be renamed the Bernanke Bubble. But now, with Gross and Pimco's $2 trillion at stake here, maybe we should call it The Gross Bubble.
除了查阅综合榜单,未来的国际学生还可以缩小搜索范围,浏览某地区和某国家大学排行。这些排名仅由学校在综合榜单中的表现决定。

n. 日历,月历,日程表
Experts offer advice for surviving -- and thriving -- in the next year:

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三线城市居民的经济压力和人际关系压力相对较小,且拥有更好的社会环境、自然环境和基础设施。
Manufacturing and sectors like leisure and hospitality should keep creating jobs. America's factories drove the early part of the U.S. recovery and, although growth has slowed, they should continue to add workers selectively. After adding about 9,000 jobs a month in 2010, manufacturing has added about 16,000 jobs a month so far this year. Slowdowns in Europe, Japan and fast-growing China have hurt global trade flows. But lately, more corporate executives are realizing that making things in the U.S. has benefits over, say, China. Meanwhile, the leisure sector, including restaurants, has been a reliable source of job growth all year.[qh]
Mr Williams notes that early November data from the likes of Brazil, Vietnam, Taiwan and Chile suggests the picture has continued to improve since October.
今年的排行榜包括90个管理学硕士项目,创历来最高纪录,多于2015年的80个。
'I thought I was going to sell the app in the Apple store for a pound or two each, and then I'd use the money to buy a new computer,' says D'Aloisio. 'I'd never had any contact from an investor before. And now here's an email supposedly from a Hong Kong billionaire. It sounded dodgy. I didn't respond the first time. They had to email me again.' D'Aloisio was accompanied by his mother and father ('they were a bit bewildered, it was kind of insane') as he took a meeting with Horizons Ventures's representatives in London in August 2011. The meeting ended with D'Aloisio receiving a seed investment of $300,000.
Today's and tomorrow's technology sits on top of multiple layers, every one of which is changing and has to inter-operate with others. This makes our gadgets, the internet of things, phones and laptops unstable. And it makes consumers irritated. How many of your apps actually work--and actually make life easier, faster or more fun? I'd expect to see consumer cynicism grow, as delight is overtaken by disappointment. This will put pressure on hardware and software developers to deliver that most boring of qualities: reliability.
在开放课程排行榜顶端,赛德商学院(Sa?d Business School)排名上升幅度最大,跃升5位至第4名。这是这所位于牛津大学(University of Oxford)的商学院首次进入前五。赛德商学院在所有10项受学员评分影响的指标上的排名都有所提升。
Sonneborn, who lives in Bristol, Vermont, with his parents and younger sister, Julia, 11, is seeking the Democratic nomination.
No.1: Einstein Alive Again?
我们首先得明白我们所有人都不知道这次选秀会怎么发展,毕竟大学联赛还在进行。但当所有的这些新鲜的血液都齐聚乐透区,这看起来当然美如画。
上榜的12所美国学院平均而言是性别比例最为平衡的,女性学员比例为48%。

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Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

此外,规模以上工业增加值的同比增长,是在同期出口下滑7.3%的背景下取得的。
['t?nl]

Shanghai Pudong International Airport reported the lowest punctuality rate last year. Only 52.4% of flights took off on time, with delays averaging 48 minutes.
您只需轻轻一挥将它们放飞,泡沫气球就会自己飘向空中。
Tencent, with an estimated value of $44.7 billion, was crowned this year's Most Valuable Chinese brand on a list released by the Hurun Institute on Thursday, marking the second time in a row it came up on top.

《使女的故事》
We learned that we could see a source of ripples in space-time.

Thoughts

Paris is the only Eurozone country in the top 10, and sees a drop of three places, which the report says may be due to falling confidence in the euro.
Kunis was No. 9 on FHM's list last year.
从投资决策角度来看,2014年是有史以来最糟糕的年景之一,几乎可以说是全盘皆输。除了少数华尔街亿万富豪才玩得起的“股东积极主义”维权策略还算奏效外,没有哪种投资策略在这一年里始终灵光。
poised
麦高恩早年的成功依靠于发行独立电影,当时她在酒店房间遇到哈维·韦恩斯坦,就是在那间房里遭受了性侵。

葡萄牙完全使用可再生能源供电四天

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国家统计局:前5月全国房地产开发投资41420亿元 同比增10.2%

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